A Health Coach is a nutrition expert, wellness authority and a supportive coach. People work with health counselors to achieve their health goals in areas such as weight management, food cravings, sleep, energy and digestion.
Together, the Health Coach and client customize a plan to upgrade the client’s nutrition and other aspects of their life, including career, relationships, physical activity and spirituality. I offer cooking classes, health food store tours, books and DVDs on health-related topics and other ideas to improve my clients’ health. During the program, clients develop a deep understanding of the foods and lifestyle that work best for them, and implement lasting changes that improve their energy, balance and health for the rest of their lives.
