Living an integrated life is about more than just the physical aspect of a life without pain or illness; it's about living a balanced life - a mind that thinks clearly, relationships that are nurturing, a career that is rewarding, a spiritual practice that is renewing, and an exercise program that is fun and exciting.
What is bio-individuality and why is it necessary? Living life in harmony means recognizing that the choices we make around food and nutrition impact every aspect of our lives from the inside out. Not only do these choices influence how we think and feel, they also contribute to our energy level, our emotions, and our behavior. We truly are what we eat - and the choices we make can serve to nurture us or can create a constant state of stress, fatigue and illness.
The science of nutrition has shown us that health problems exist because of what we are or are not eating. That is where bio-individuality comes in - each of us has special dietary needs based on a number of factors - our Ancestry, blood type, genetics, body type, metabolic rate and even the climate in which we live can have a profound impact on the type of foods that work best for us. It is true that one person's food is another's poison.
When was the last time you talked with someone about your health and received the personal attention you deserve? It's rare for anyone to get an hour to work on their nutrition and goals with a trusted professional. As a certified health counselor, I am here to create a supportive environment while we explore what really works for you. I play an active role in partnering with you to make healthy choices in all areas of your life - by identifying your unique needs, we create a bio-individual program to guide you in achieving your goals for a balanced lifestyle. My ideal clients are curious individuals who are willing to challenge what they've been taught about food and nutrition and how it impacts every aspect of their lives. This is not about a quick fix - it is about creating an environment for profound change - a journey that lasts a lifetime.
Could one conversation change your life? Find out by scheduling a free consultation with me. We will discuss your unique situation in depth and determine how I can help you achieve your personal goals. I look forward to connecting with you! Please click on the following links to fill out your health history form.Live well,
Shelley
